Weigh In record (no journal entry) for 03 December 2017
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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309 kcal
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Fat: 11.73g | Prot: 15.23g | Carbs: 37.19g.
Breakfast: فول مدمس, البيض المقلي, خبز مسطح (عربي) كامل القمح, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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Gaining 1.1 kg a Week
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emasenesweet's Weight History
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