Weigh In record (no journal entry) for 03 December 2017
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2428 kcal
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Fat: 48.35g | Prot: 201.28g | Carbs: 301.98g.
Breakfast: Cooked Spinach (from Fresh), Oats, Dried Fruit, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Optimum Nutrition Fish Oil Softgels, Schweppes Ginger Ale (355ml), Yves Veggie Cuisine Lentil & Quinoa Patties, Baked Potato (Peel Not Eaten), Grilled Fish, Cooked Rice. Dinner: Canada Dry Ginger Ale (355ml), No Name Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Yves Veggie Cuisine Lentil & Quinoa Patties. Snacks/Other: QuestBar Protein Chips, Unroasted Almonds, Peanut Butter, Regilait instant skimmed milk powder, Honey, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Cellucor Cor-Performance Whey Cookies and Cream. more...
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2390 kcal
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Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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