Weigh In record (no journal entry) for 03 December 2017
|
88 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
2580 kcal
|
Fat: 110.11g | Prot: 146.45g | Carbs: 241.08g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Milner Kaas Gerijpt 30+, Zwagerman Gegrilde Achterham, Gebakken Ei zonder Vet. Dinner: Ehrmann Grand Dessert, AH Hollands Groentepannetje, Zelfgemaakte Frieten, AH Puur & Eerlijk Biefstuk. Snacks/Other: Bolletje Chocolade Kruidnoten, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|