Weigh In record (no journal entry) for 03 December 2017
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117.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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2717 kcal
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Fat: 87.27g | Prot: 101.91g | Carbs: 362.46g.
Dinner: Desira Premium Joghurt Milchkaffee, Aldi Bio Gouda in Scheiben, Apfel, American Style Sandwichtoast Vollkorn, Ja! Würfelzucker, Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%. more...
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steady weight
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