Ростовщик's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

95.5 kg Lost so far: 39.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

437 kcal

Fat: 21.96g | Prot: 22.51g | Carbs: 38.44g. Breakfast: Яичный Омлет. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Гречка Отварная, Бефстроганов. more...

3269 kcal

Exercise: Sauna - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 4.6 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 03 Dec 17

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Ростовщик's Weight History