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rnazon
Journal
02 Dec 17
rnazon's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
93.9 kg
Lost so far:
2.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
1078 kcal
Fat: 37.29g | Prot: 163.90g | Carbs: 15.39g.
Breakfast:
Squid, Duck Meat .
Lunch:
Beef Jerky, Duck Meat , Texas Roadhouse Sirloin Steak (8 oz).
more...
2224 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 1 hour and 30 minutes, Apple Health - 22 hours.
more...
Gaining 2.5 kg a Week
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rnazon's Weight History
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