Weigh In record (no journal entry) for 03 December 2017
|
61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1621 kcal
|
Fat: 97.23g | Prot: 78.83g | Carbs: 101.48g.
Breakfast: 크로와상, 소세지빵. Lunch: 돼지불고기. Snacks/Other: 아이스크림 콘. more...
|
Gaining 1.4 kg a Week
|
|
|