Weigh In record (no journal entry) for 02 December 2017
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1504 kcal
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Fat: 31.01g | Prot: 38.53g | Carbs: 266.70g.
Breakfast: Gamesa Cremax de Nieve, Fresas, Obela Hummus con Chipotle, Pan Europeo Pan de Salvado Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Caldo de Pollo. Dinner: Jícama, Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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