Weigh In record (no journal entry) for 02 December 2017
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57.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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533 kcal
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Fat: 29.33g | Prot: 26.82g | Carbs: 39.07g.
Breakfast: Küp Şeker, Normal Kahve. Lunch: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Havuç. Dinner: Börek, İçim Ayran, İçim Ayran. more...
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Losing 0.7 kg a Week
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