Weigh In record (no journal entry) for 02 December 2017
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87 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1098 kcal
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Fat: 36.26g | Prot: 46.53g | Carbs: 139.42g.
Breakfast: Rainbow حليب مبخر, Mcvities Wholesense. Lunch: الليمون, البصل, Alsafi Danone Laban Activia Lite, كبسه. Snacks/Other: القهوة, هريسة باللوز, كنافة, ستيفيانا المحلى, الشاي غير المحلى. more...
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Losing 0.2 kg a Week
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malomi2016's Weight History
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