Weigh In record (no journal entry) for 02 December 2017
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1657 kcal
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Fat: 71.40g | Prot: 43.66g | Carbs: 212.31g.
Breakfast: Thé Vert, Sucre Brun, Datte, Sucre Brun, Café, Pain, Tomates. Lunch: Milka Choco & Biscuit, Banane. Dinner: Riz Blanc, Cuisse de Poulet, Haricots Rouges (en Conserve). Snacks/Other: Lait (Lait Entier). more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Omayma-Souha Hanachi 's Weight History
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