Weigh In record (no journal entry) for 02 December 2017
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1340 kcal
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Fat: 60.04g | Prot: 108.13g | Carbs: 96.54g.
Breakfast: Банан, Кубанский Молочник Молоко 2,5%, Чай, Укроп, Петрушка, Сыр Российский, Яичный Омлет. Lunch: Салат Овощной, Тефтели с Рисом. Dinner: Куриное Филе, Салат Овощной. Snacks/Other: Вода, Магнит Апельсин, Помидоры, Активиа Натуральная, Мёд, Кубанский Молочник Творог 5%. more...
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1773 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ushkanolga's Weight History
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