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Piloto Padrao
Journal
02 Dec 17
Piloto Padrao's Journal, 02 Dec 17
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Continuando e a batalha continua
102 kg
Lost so far:
0.5 kg
.
Still to go:
12 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 December 2017:
1136 kcal
Fat: 80.63g | Prot: 68.00g | Carbs: 34.61g.
Breakfast:
Ovo Mexido.
Lunch:
Cafezinho, Cebolas, Pimentão Verde, Repolho Verde Cozido, Ovo Mexido.
more...
3449 kcal
Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Piloto Padrao's Weight History
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