Piloto Padrao's Journal, 02 Dec 17

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Continuando e a batalha continua

102 kg Lost so far: 0.5 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 02 December 2017:

1136 kcal

Fat: 80.63g | Prot: 68.00g | Carbs: 34.61g. Breakfast: Ovo Mexido. Lunch: Cafezinho, Cebolas, Pimentão Verde, Repolho Verde Cozido, Ovo Mexido. more...

3449 kcal

Exercise: Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Piloto Padrao's Weight History

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Piloto Padrao's Journal, 02 Dec 17

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Piloto Padrao's Weight History