Weigh In record (no journal entry) for 02 December 2017
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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595 kcal
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Fat: 19.50g | Prot: 33.32g | Carbs: 77.75g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada), Abacaxi. Lunch: Ráris Arroz 7 Grãos Integrais, Feijão Carioca Cozido, Carne de Sol. Dinner: Gallo Azeite de Oliva Extra Virgem, Cebolas, Bauducco Torrada Multigrãos (2), Extra Charque Dianteiro, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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beth crist's Weight History
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