Weigh In record (no journal entry) for 02 December 2017
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56.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1300 kcal
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Fat: 38.91g | Prot: 76.87g | Carbs: 178.71g.
Breakfast: Muesli (Fruits Secs et Noix), Café. Lunch: Pâtes (Cuites), Picard Côtes de Porc Désossées Marinées au Thym et au Romarin. Dinner: Monique Ranou Pâté de Campagne, Ciabatta, Herta Le Bon Paris, Aldi Crêpes Jambon Fromage. Snacks/Other: Noix, Pomme, Datte, Vrai Yaourt au Lait de Brebis Nature. more...
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2048 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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vashantys's Weight History
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