Weigh In record (no journal entry) for 02 December 2017
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1394 kcal
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Fat: 45.92g | Prot: 59.42g | Carbs: 149.38g.
Breakfast: Optimel Yoghurt Bosvruchten. Lunch: Milner Smeerkaas, Bolletje Lichte Crackers Spelt, Plus Grillham. Dinner: AH Verse Pesto Groen, Droge Geraspte Parmezaanse Kaas, Mama Natuur Biologische Penne. Snacks/Other: Lay's Paprika Chips (Zakje), Brie, Rode Tafelwijn, Kips' Leverworst. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suusjesarah's Weight History
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