Weigh In record (no journal entry) for 02 December 2017
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1745 kcal
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Fat: 114.39g | Prot: 112.02g | Carbs: 68.46g.
Breakfast: Exímia Exímia Firmalize, Ceifeiro Semente de Chia, Power One Pasta Integral de Amendoim - Crocante, Qualitá Nozes sem Casca. Lunch: Frango (Empanado e Frito), Alface, Palmito, Peixe Grelhado, Ovo de Codorna, Giraffas Vinagrete, Camarão Fervido ou Cozido no Vapor, Batata Inglesa Cozida. Dinner: Pizza fake de calabresa. Snacks/Other: 80% Cacau Premium Black, Morangos, Castanhas de Caju Torradas sem Sal. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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juliamedeiros1's Weight History
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