Weigh In record (no journal entry) for 02 December 2017
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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851 kcal
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Fat: 53.71g | Prot: 73.32g | Carbs: 16.89g.
Breakfast: Antarctica Guaraná Zero, Kiwi, Tirolez Queijo Prato, Omelete ou Ovos Mexidos, Sadia Bacon. Lunch: La Vita Salada Verão, Aurora Linguiça Toscana, Alcatra Grelhada. more...
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Losing 2.8 kg a Week
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