Weigh In record (no journal entry) for 02 December 2017
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54.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3725 kcal
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Fat: 60.63g | Prot: 137.34g | Carbs: 361.54g.
Breakfast: Veganz Nut'n Superfood, Magerquark, puddingpulver, Gym Queen flavour, haferflocken, wasser, wasser, ingwer, zitrone. Lunch: gym queen flavour powder, esn casein, magerquark. Dinner: Vapiano Pizza Prosciutto E Funghi, Harry Vital + Fit Brot (56g), Kürbissuppe. Snacks/Other: Gin Tonic, Beck's Bier (500ml), Aldi Hugo Rosé, Milch 1,5%, Kaffee. more...
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2802 kcal
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Exercise:
Fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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Nizzy1988's Weight History
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