Weigh In record (no journal entry) for 02 December 2017
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84.8 kg
Lost so far: 21.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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722 kcal
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Fat: 33.09g | Prot: 43.24g | Carbs: 61.24g.
Breakfast: Jumbo Rauwkostmix Naturel, Aldi Filet Americain, Wasa Volkoren Cracker, Cappuccino. Lunch: Unox Snackballetjes in Satésaus. Dinner: Omelet of Roerei met Groenten, Zwagerman Gerookte Kipfilet. Snacks/Other: Stroopwafel, Cappuccino, Mandarijn, Body & Fit Eiwitshake. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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