gyli4ka6's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

64.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

2266 kcal

Fat: 93.94g | Prot: 79.60g | Carbs: 243.30g. Breakfast: Сосиски Молочные, Картофельное Пюре (с Цельным Молоком). Lunch: Звездный Сухари Ванильные, Белый Хлеб, Гороховый Суп. Dinner: Белый Хлеб, Икра Красная, Zatecky Gus Пиво Светлое, Бабкины Семечки Семечки. more...

119 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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gyli4ka6's Journal, 02 Dec 17

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