blinulya's Journal, 01 Dec 17

blinulya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2017

49.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2017:

339 kcal

Fat: 11.90g | Prot: 12.40g | Carbs: 48.20g. Breakfast: Омлет или Яичница с Грибами. Lunch: Овсяная Каша на Молоке. Snacks/Other: Печеное Яблоко. more...

2043 kcal

Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 35 minutes, Studying - 5 hours, Resting - 5 hours and 25 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

blinulya's Weight History

View Complete History

blinulya's Journal, 01 Dec 17

Submit a Comment

blinulya's Weight History