Weigh In record (no journal entry) for 01 December 2017
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58.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1220 kcal
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Fat: 86.47g | Prot: 59.38g | Carbs: 52.35g.
Breakfast: Cacau Show Bendito Cacau 85%, Café com Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Bode, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Copra Óleo de Coco Extra Virgem, Ovo. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sabor da Terra Semente de Chia, Nestlé Cacau em Pó , Nestlé Creme de Leite. more...
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Losing 0.7 kg a Week
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