Weigh In record (no journal entry) for 01 December 2017
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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805 kcal
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Fat: 25.19g | Prot: 126.13g | Carbs: 24.71g.
Breakfast: BRN Foods Whey Foods, Queijo Ricota. Lunch: Brócolis, Alface, Couve Manteiga Crua, Sadia Filé de Peito de Frango, Limão. Dinner: Alface, Sadia Filé de Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, BRN Foods Whey Foods. more...
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Losing 0.0 kg a Week
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sabrina.bina's Weight History
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