Weigh In record (no journal entry) for 01 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2949 kcal
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Fat: 143.96g | Prot: 108.98g | Carbs: 302.45g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Actimel Actimel Fragola, Caffè Zuccherato, McDonald's Big Mac, McDonald's Happy Meal. Dinner: Caffè Zuccherato, Arance, Mela Verde, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Rana Sfogliavelo Pollo al Curry e Mandorle, Ricotta di Pecora, Pane Italiano. Snacks/Other: a Cupeta di Montepaone Cumpetto, Arachidi con Guscio (Mangiate Sgusciate), Noci, Provolone, Pecorino. more...
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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