Weigh In record (no journal entry) for 01 December 2017
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1147 kcal
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Fat: 58.23g | Prot: 68.93g | Carbs: 90.48g.
Breakfast: Queijo de Manteiga, Ovo Frito. Lunch: Suco de Manga, Empanado de Berinjela, Peito de Frango, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sorvete. more...
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Losing 4.2 kg a Week
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karinazte's Weight History
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