Weigh In record (no journal entry) for 01 December 2017
|
69.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
440 kcal
|
Fat: 14.82g | Prot: 7.93g | Carbs: 73.58g.
Breakfast: Каравай Сушки-Мини Соленые. Lunch: Рублевский МПЗ Колбаса Дель Торо Саброзо. Dinner: Магнит Хурма. Snacks/Other: Красное Яблоко. more...
|
Gaining 2.1 kg a Week
|
|
lisenok8181's Weight History
|