Weigh In record (no journal entry) for 01 December 2017
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1587 kcal
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Fat: 54.06g | Prot: 107.83g | Carbs: 175.02g.
Breakfast: 煮鸡蛋, 德运 脱脂牛奶, 紫薯. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 芒果, 蔬菜沙拉, 丘比牌 焙煎芝麻汁, 黄鳍金枪鱼/吞拿鱼, 鳄梨/牛油果. Dinner: 红薯／地瓜, 蔬菜沙拉, 胡萝卜, 鹰嘴豆（罐头包装）, 炖鸡胸肉（不吃皮）. Snacks/Other: 苹果, 火腿芝士三明治. more...
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Losing 1.4 kg a Week
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