Weigh In record (no journal entry) for 01 December 2017
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72200 kg
Lost so far: 0 kg.
Still to go: 72140 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1394 kcal
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Fat: 79.37g | Prot: 128.86g | Carbs: 38.32g.
Breakfast: Café Expresso, Polenguinho Polenguinho Gorgonzola, Café Expresso. Lunch: Royal Gelatina Zero, Chuchu, Subway Tomate, Alface, Filé de Frango Grelhado. Dinner: Tomates, Sardinhas em Óleo (Enlatado), Sadia Mussarela. Snacks/Other: Yoki Amendoim Descascado Salgado, Polenguinho Polenguinho Light, Amêndoas. more...
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steady weight
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valegabi's Weight History
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