Weigh In record (no journal entry) for 01 December 2017
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1295 kcal
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Fat: 100.53g | Prot: 46.27g | Carbs: 53.87g.
Breakfast: Limonlu Su. Lunch: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Kornişon, Pınar Tereyağı, Beyaz Peynir, Zeytin. more...
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Losing 0.1 kg a Week
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