Weigh In record (no journal entry) for 01 December 2017
|
61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1000 kcal
|
Fat: 32.31g | Prot: 60.13g | Carbs: 107.22g.
Breakfast: Latte (Latte Intero), Farina Bianca, Milbona Skyr Fragola, Mulino Bianco Fette Biscottate Integrali (7,9g), Hero Marmellata Light Fragole. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Matt Pane Segale Bio, Crownfield Muesli Fruit And Nut, Pema Pane Integrale di Segale Biologico. Snacks/Other: Milbona Skyr Fragola. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|