Weigh In record (no journal entry) for 01 December 2017
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83.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1412 kcal
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Fat: 65.85g | Prot: 66.53g | Carbs: 140.27g.
Breakfast: Kruidvat Maaltijdshake Eiwitrijk Café Latte. Lunch: Jonagold, AH Kaas Belegen 20+, Lidl Tijgerbrood Bruin. Dinner: Hema Rookworst, Boerenkoolstamppot. Snacks/Other: Aldi Kikkers en Muizen, Chocolaatjes, Frikandel, LU Time Out Granenbiscuit. more...
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2619 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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