Weigh In record (no journal entry) for 01 December 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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683 kcal
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Fat: 21.62g | Prot: 41.86g | Carbs: 73.96g.
Breakfast: Apple, Muscle Meat Avocado, De Traay Bloemenhoning, AH Havermout Grove Vlokken, XXL Nutrition Perfect Whey Protein. more...
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Gaining 2.1 kg a Week
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