Weigh In record (no journal entry) for 01 December 2017
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90.6 kg
Lost so far: 47.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2017:
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2211 kcal
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Fat: 87.61g | Prot: 115.86g | Carbs: 232.44g.
Breakfast: Оладьи. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Dinner: Котлета Куриная, Шаурма. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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Gaining 3.1 kg a Week
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