Weigh In record (no journal entry) for 01 December 2017
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1803 kcal
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Fat: 75.49g | Prot: 95.15g | Carbs: 200.82g.
Breakfast: Хурма, Слобода Йогурт с Вишней, Творог 5%. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Хурма, Хлеб Черный, Рис Вареный, Семга Жареная. Dinner: Авокадо, Яблоко Желтое, Вареное Яйцо, Хлеб Черный. Snacks/Other: Фундук, Lindt Горький Шоколад 85%, Белый Город Молоко 2.5%. more...
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3348 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Treadmill - 1 hour, Elliptical - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swetikbig's Weight History
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