Weigh In record (no journal entry) for 01 December 2017
|
59.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1215 kcal
|
Fat: 31.82g | Prot: 49.02g | Carbs: 98.93g.
Breakfast: Campina Сливки Порционные, Lavazza Кофе, Веселый Молочник Кефир 1%. Lunch: Чахохбили из Курицы, Капустный Салат. Dinner: Веселый Молочник Кефир 1%, Активия Биойогурт Натуральный. Snacks/Other: Amstel Пиво Светлое, Zatecky Gus Пиво Темное, Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
|
|
1506 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|