Weigh In record (no journal entry) for 01 December 2017
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73.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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878 kcal
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Fat: 30.95g | Prot: 97.13g | Carbs: 48.89g.
Breakfast: Яйцо Куриное, Кудесница Мука Рисовая, Творог 5%. Lunch: Рис, Куриная Грудка. Dinner: Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 0.4 kg a Week
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