Weigh In record (no journal entry) for 01 December 2017
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2324 kcal
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Fat: 86.99g | Prot: 97.73g | Carbs: 186.79g.
Lunch: 松屋 牛めし 並. Dinner: 唐揚げ, セブンイレブン パイナップル, ブロッコリ, マッコリ, 日本酒, ゆで卵, 六甲バター プロセスチーズ, セブンイレブン ハムサンド. Snacks/Other: ザバス ホエイプロテイン100. more...
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1732 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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keiei226's Weight History
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