Weigh In record (no journal entry) for 01 December 2017
|
68.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
668 kcal
|
Fat: 35.54g | Prot: 19.85g | Carbs: 71.34g.
Breakfast: Компот из Сухофруктов, Чай с Молоком и Сахаром. Lunch: Стародворские Колбасы Ветчина Вязанка, Батон Нарезной, Дымов Сосиски Баварские, Картофельное Пюре. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmyryna_as's Weight History
|