Weigh In record (no journal entry) for 24 November 2017
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103.4 kg
Lost so far: 27.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1485 kcal
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Fat: 42.06g | Prot: 79.51g | Carbs: 213.52g.
Breakfast: Kisabor Molho Billy & Jack, Sadia Queijo Prato Lanche, Azeitonas, Qualy Margarina Cremosa, Banana Prata, Elegê Leite Desnatado, Ovo. Lunch: D'ajuda Molho Verde, Friboi Carne Moída Patinho, Vilma Macarrão Integral Parafuso. Dinner: Bauducco Torrada Salgada, Caldo Verde. Snacks/Other: Kobber Granola De Cereais, Açaí. more...
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3905 kcal
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Exercise:
Sleeping - 7 hours, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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Losing 1.7 kg a Week
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