Weigh In record (no journal entry) for 30 November 2017
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67.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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681 kcal
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Fat: 32.37g | Prot: 44.35g | Carbs: 51.65g.
Breakfast: Café com Leite Integral. Lunch: Friboi Carne Moída de Acém, Macarrão Alho e Óleo. Dinner: Extra Charque Dianteiro, Café com Leite Integral, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.4 kg a Week
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beth crist's Weight History
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