Weigh In record (no journal entry) for 30 November 2017
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1411 kcal
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Fat: 67.77g | Prot: 109.08g | Carbs: 87.86g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Café Descafeinado, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sabu Semilla de Chia, Minuto Verde Frutillas Congeladas, Soprole Leche Descremada sin Lactosa, Activia Yogurt Natural sin Lactosa. Snacks/Other: Costa Cereal Bar Chocolate, Castaño Pan Pita Integral, Colun Queso Gouda Laminado, Tocino (Curado, Frito, Cocido), Pancho Villa Tortillas Integrales. more...
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2808 kcal
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Exercise:
Sleeping - 10 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 46 minutes, Resting - 11 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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