Weigh In record (no journal entry) for 01 December 2017
|
62.9 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
309 kcal
|
Fat: 14.45g | Prot: 17.74g | Carbs: 26.70g.
Breakfast: 雞蛋（整個）, 天然原味芝士, 全麥土司. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|