Weigh In record (no journal entry) for 01 December 2017
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1167 kcal
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Fat: 24.89g | Prot: 48.97g | Carbs: 133.69g.
Breakfast: 포도. Lunch: 파인애플, 파리바게트 추억의 소시지빵. Dinner: 포도, 불고기. Snacks/Other: 공차 얼그레이 밀크티. more...
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Losing 3.5 kg a Week
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