Weigh In record (no journal entry) for 30 November 2017
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76.2 kg
Lost so far: 11.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1121 kcal
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Fat: 37.58g | Prot: 62.33g | Carbs: 139.84g.
Lunch: Ferrero Ferrero Rocher (2), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Antarctica Guaraná Zero, Cerradim Melado de Cana, Banana Prata, Queijo Coalho. more...
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2244 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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