Weigh In record (no journal entry) for 30 November 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2017:
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1370 kcal
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Fat: 58.00g | Prot: 180.93g | Carbs: 19.86g.
Breakfast: Filé de Frango Grelhado. Lunch: Pimentão Verde, Cebolinha Verde, Cebolas, Vagem Cozida, Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Sardinhas em Óleo (Enlatado). more...
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4972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Teaching - 12 hours, Pedalling - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Piloto Padrao's Weight History
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