Weigh In record (no journal entry) for 30 November 2017
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1116 kcal
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Fat: 70.80g | Prot: 94.36g | Carbs: 24.65g.
Breakfast: Kiwi, Tirolez Queijo Prato, Sadia Peito de Peru Defumado, Tirolez Queijo Prato, Tirolez Queijo Prato, Catupiry Requeijão Cremoso Light. Lunch: Contra-filé, Hellmann's Molho para Salada Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Antarctica Guaraná Zero, Salame de Carne de Porco (Seco ou Duro), Liza Maionese Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Perdigão Peito de Peru Defumado. Snacks/Other: Zaffari Nozes Chilenas sem Casca. more...
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2452 kcal
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Exercise:
Sleeping - 13 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours. more...
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Losing 2.5 kg a Week
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