Weigh In record (no journal entry) for 30 November 2017
|
70 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1294 kcal
|
Fat: 37.92g | Prot: 65.44g | Carbs: 176.23g.
Breakfast: Water, Gemengde Sla, Maredsous Light 7%, Materne Enjoy Aardbei, Volkoren Brood. Lunch: Aardappelpuree, Boni Ontpitte Kersen met Zoetstoffen (Light), Kalfsgehakt. Dinner: Gemengde Sla, Effi Minarine, Volkoren Brood, Délifin Filet de Saxe, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Colruyt Everyday Nic Nac, Mandarijn, Europese Druiven (Rood of Groen), Dadel, Vitalinea Yoghurt Aardbei. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|