Weigh In record (no journal entry) for 30 November 2017
|
86.7 kg
Lost so far: 4.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1197 kcal
|
Fat: 50.54g | Prot: 104.40g | Carbs: 76.81g.
Breakfast: Pão de linhaça, Suco de Laranja Natural, Languiru Leite Semidesnatado, Quinta do Vale Ricota Fresca Light, Santa Clara Requeijão Cremoso Light, Café, Ovo Mal Cozido. Lunch: Divine Zero 50% Cacau, Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Arroz de Couve Flor. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Snacks/Other: Arroz de Couve Flor, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Nestlé Aveia em Flocos Finos, Ovo (Inteiro). more...
|
|
2658 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Luciana's Weight History
|