Weigh In record (no journal entry) for 30 November 2017
|
61.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1186 kcal
|
Fat: 98.36g | Prot: 61.66g | Carbs: 2.35g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Café. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Gege Creme de Leite. Dinner: Sadia Bacon, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Gege Creme de Leite, Quatá Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Matte Leão Chá Mate com Canela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katty 20018's Weight History
|